Version 4.0.0

Last week we began rolling out Sonar 4.0 - a major step forward in personalized health. It includes i) Sonar AI, a personal health agent grounded in your data, ii) a redesigned Home screen built around your current day, iii) a brand new Trends experience for understanding how you're doing over time, iv) expanded customization of the overall layout and wallpapers, v) faster ways to move across time periods, vi) meaningful additions to the free experience, and vii) a series of performance improvements intended to make the app experience faster and more fluid.

As of today, the release finished rolling out to all iOS users, with the Android release scheduled for next week.

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Meet Sonar AI Sonar AI is a personal health agent built directly into Sonar and plugged into the data across all of your wearables, health apps, and IoT devices. It's available for Sonar Pro users today, and lets you ask questions, explore trends, understand changes in your scores, and get more context around your sleep, recovery, strain, nutrition, stress, energy, workouts, and more.

We took our time on Sonar AI. Rather than rush something out, we spent considerable effort building the data foundation that makes a health-aware AI useful in the first place: the pipelines, baselines, retrieval layers, and evaluation systems needed for responses to reflect your actual data rather than generic advice. An AI that is confident but unreliable about your health is not worth using. We wanted Sonar AI to feel like the opposite. Getting to good depth of context behind each response usually comes at the cost of speed, but our team was able to minimize this tradeoff through a series of optimizations, and responses should feel quick on average.

When you open a conversation, Sonar AI already understands your latest scores, personal baselines, recent trends, and patterns Sonar has detected across your data. You can ask things like “Why is my recovery low today?”, “How did last week compare to the week before?”, or “What’s been going on with my sleep?” and get answers grounded in the context of your data.

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Personal memory & health context

Sonar AI can remember important personal context and apply it across future conversations. You might tell it that you're training for a marathon, that you're dealing with a cold, that you're traveling for the next two weeks, that you're a new parent and sleeping poorly, or that you're trying to break a specific habit. Sonar AI will hold onto that context and factor it into how it interprets your data going forward.

You have full control over what's saved. You can search your saved memories, edit their expiration dates, and delete any of them at any time from the memory settings.

Tone and response length

Sonar AI's voic…

为什么值得关注

能改变理解方式，而不只是重复常识；符合当前抓取需求；它提供了新的理解或解释，而不只是表面观点

来源：reddit，领域：tech，保留分：0.74